Today we are going to talk about the specifics to what I like to call The One Diet. The reason why I call it the one is that it is The One Diet that teaches you everything you need to know about which foods are OK to eat and which ones are not when it comes to losing weight and overall health.
When you think about this diet try to understand that we are talking not only about losing weight but also your health in general. A significant portion of the diseases that we suffer from can be directly attributed to the foods that we eat.
If you are still going to the grocery store trying to make excuses why you need to buy more meat and other animal by products, you are missing the point. When we eat the meats that are shoved in our fave every time we go to the grocery store, we are not only disrespecting the animal by eating its flesh, not to mention the suffering of the animal up to and during slaughter, we are putting out own health at risk.
It is said that colon cancer may be the number 3 killer among men. It's obvious when you think about it. Vegetables and other plant products will stay in your colon for up to a few hours, meats however can stay in your system for up to 72 hours or longer.
If you can imagine whether it's really OK to have that rotting, hormone filled meat inside your stomach for days with pesticides and other chemicals from grazing and ingesting.
The high fats that are in the most delectable cuts of meat have the tendency to trap and retain the kinds of chemicals that are in pesticides and artificial hormones.
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